![]() ![]() Evaluation of the energy expenditure in competitive swimming strokes. Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. People who lose weight too fast are also more prone to regaining it. It can result in muscle loss and increase your risk of: Losing weight too fast can have negative health consequences.
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